Before We Dine Digestive Bitters
Our ancestors subsisted on a wide array of wild foods- very different than the ones we are accustomed to in this modern era. Bitter herbs and roots were part of our diet, but have since widely fallen out of favor. Bitter plants can influence appetite, stimulate digestion, aid in absorption of minerals and nutrients, and assist in elimination.
Many folks find that the practice of adding "bitters" to a small glass of water shortly before meals by way of an extract can be a good way to reintroduce the same plant chemicals that we evolved with.
Digestion can be sluggish due to diet, age, lack of movement, inadequate nutrition, and disease. These bitter plants which we had grown to rely on in days past can help.
This blend combines fresh flowering homegrown Artemisia vulgaris and absinthium (Mugwort & Wormwood), and organic Taraxacum officinale and Curcuma longa (Dandelion & Turmeric Roots) in 100 proof vodka.
Both Artemisia vulgaris and absinthium are mint family (lamiaceae) plants. Mints are well know for stimulating digestion, and these two are bitter mints. Going further, these two help keep the digestive juices flowing and research shows that they can even affect the mood via the gut.
Dandelion root is a superior bitter tonifying herb which stimulates gastric secretions including hydrochloric acid, bile, and pancreatic, small intestine, and liver juices. It also contains a source of inulin which is a prebiotic that can be helpful to promote healthy bowel flora.
Immunomodulating, analgesic, and anti-inflammatory Turmeric can be soothing to the G.I. tract. There is lots of research regarding curcumin extract and GI/ hepatoprotective activity.
I like to work with 15-30 drops of this blend 10-15 mins before a meal, or at the beginning of one.
This blend comes in a reusable amber or blue glass bottle with a dropper.
*Disclaimer: The information presented herein by Wild Bruja Apothecary and Wild Bruja.com is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any medicine, it is always advisable to consult with a qualified professional. I always suggest researching any plant remedy before working with them.
Here's to happy bellies and digestive function!
Our ancestors subsisted on a wide array of wild foods- very different than the ones we are accustomed to in this modern era. Bitter herbs and roots were part of our diet, but have since widely fallen out of favor. Bitter plants can influence appetite, stimulate digestion, aid in absorption of minerals and nutrients, and assist in elimination.
Many folks find that the practice of adding "bitters" to a small glass of water shortly before meals by way of an extract can be a good way to reintroduce the same plant chemicals that we evolved with.
Digestion can be sluggish due to diet, age, lack of movement, inadequate nutrition, and disease. These bitter plants which we had grown to rely on in days past can help.
This blend combines fresh flowering homegrown Artemisia vulgaris and absinthium (Mugwort & Wormwood), and organic Taraxacum officinale and Curcuma longa (Dandelion & Turmeric Roots) in 100 proof vodka.
Both Artemisia vulgaris and absinthium are mint family (lamiaceae) plants. Mints are well know for stimulating digestion, and these two are bitter mints. Going further, these two help keep the digestive juices flowing and research shows that they can even affect the mood via the gut.
Dandelion root is a superior bitter tonifying herb which stimulates gastric secretions including hydrochloric acid, bile, and pancreatic, small intestine, and liver juices. It also contains a source of inulin which is a prebiotic that can be helpful to promote healthy bowel flora.
Immunomodulating, analgesic, and anti-inflammatory Turmeric can be soothing to the G.I. tract. There is lots of research regarding curcumin extract and GI/ hepatoprotective activity.
I like to work with 15-30 drops of this blend 10-15 mins before a meal, or at the beginning of one.
This blend comes in a reusable amber or blue glass bottle with a dropper.
*Disclaimer: The information presented herein by Wild Bruja Apothecary and Wild Bruja.com is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any medicine, it is always advisable to consult with a qualified professional. I always suggest researching any plant remedy before working with them.
Here's to happy bellies and digestive function!
Our ancestors subsisted on a wide array of wild foods- very different than the ones we are accustomed to in this modern era. Bitter herbs and roots were part of our diet, but have since widely fallen out of favor. Bitter plants can influence appetite, stimulate digestion, aid in absorption of minerals and nutrients, and assist in elimination.
Many folks find that the practice of adding "bitters" to a small glass of water shortly before meals by way of an extract can be a good way to reintroduce the same plant chemicals that we evolved with.
Digestion can be sluggish due to diet, age, lack of movement, inadequate nutrition, and disease. These bitter plants which we had grown to rely on in days past can help.
This blend combines fresh flowering homegrown Artemisia vulgaris and absinthium (Mugwort & Wormwood), and organic Taraxacum officinale and Curcuma longa (Dandelion & Turmeric Roots) in 100 proof vodka.
Both Artemisia vulgaris and absinthium are mint family (lamiaceae) plants. Mints are well know for stimulating digestion, and these two are bitter mints. Going further, these two help keep the digestive juices flowing and research shows that they can even affect the mood via the gut.
Dandelion root is a superior bitter tonifying herb which stimulates gastric secretions including hydrochloric acid, bile, and pancreatic, small intestine, and liver juices. It also contains a source of inulin which is a prebiotic that can be helpful to promote healthy bowel flora.
Immunomodulating, analgesic, and anti-inflammatory Turmeric can be soothing to the G.I. tract. There is lots of research regarding curcumin extract and GI/ hepatoprotective activity.
I like to work with 15-30 drops of this blend 10-15 mins before a meal, or at the beginning of one.
This blend comes in a reusable amber or blue glass bottle with a dropper.
*Disclaimer: The information presented herein by Wild Bruja Apothecary and Wild Bruja.com is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any medicine, it is always advisable to consult with a qualified professional. I always suggest researching any plant remedy before working with them.
Here's to happy bellies and digestive function!